What to Eat for a Healthy Writing Mind

We’ve compiled a simple list of foods to eat for a healthy writing mind. Let us know what yours are in the comments!

1) Almonds- vitamin e (prevent memory loss)

2) Salmon- omega 3s (slow cognitive decline, sharpen mind)

3) Dark chocolate- flavonoids (improve blood flow and boost memory)

4) Avocado- healthy fats (improve cognition)

5) Broccoli- vitamin K (improve memory)

6) Blueberries- antioxidants (improve learning capacity)

7) Whole grains- soluble fiber (improve brain oxygination)